For so many of us right now, we are collectively experiencing a profound disruption of the schedules, patterns, and social interactions we normally use to orient and feel safe inside of our own bodies. These adaptations call for the cultivation of great compassion and resilience—for ourselves and all those being impacted.
Dr. Sará King, an OHSU neuroscientist and medical anthropologist, will be offering a grounding compassion meditation practice using visualizations, gentle breath work, guided nervous system recalibration, and poetry or readings to help participants in connecting with and deepening their connection to their sacred inner sanctuary. There will be time for Q&A at the end of each session.
To support our community during these challenging times, Presence Collective teachers will be offering live webinars each week. These sessions include a teaching and practice designed to help you with the difficulties and uncertainty we’re collectively facing.