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october 2021

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mindheartcollective

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Oct 23

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❤️‍🔥❤️‍🔥BEST NEWS EVER!!!!❤️‍🔥❤️‍🔥

Ya girl Dr. King is ON THE COVER of Yoga Journal Magazine @yogajournal for their “Game Changers” issue alongside 14 other incredible, transformative and impactful yogis!!!!!!
✨✨✨✨✨✨✨✨✨

I just found out this morning and totally FREAKED OUT and did a 15 minute happy dance!!! 💃🏾🧚🏾‍♀️💃🏾

Part of what I’m so excited about is that in my interview I got to talk about my NIH @nihgov research at OHSU @ohsu_brain on the linkage between neuroscience, yoga, mindfulness, social Justice and art with the Museum of Modern Art in NY @themuseumofmodernart!!!!

I hope my fabulous colleague Jivana Heyman @jivanaheyman (another game changing yogi you HAVE to check out) doesn’t mind my repost from his IG as I don’t have a copy of the magazine yet.🙏🏽🙏🏽🙏🏽

Im bursting with gratitude and happiness and joy for thinking about all the folx who have supported me on this path - and for this beautiful opportunity to share my passion for embodied liberation with the world!!!😍🥳💓🤩👏🏽
••••••••••••••••••••••••••••••••••••••••••••••••••

Posted @withregram •

@jivanaheyman Check out the new Game Changers issue of @yogajournal with so many incredible friends and colleagues. I don’t even know where to start!

So excited to see all these amazing teachers getting the attention they deserve. Congratulations to @findyourbreath @yogaforallbodies @quentinvennie @indigenous_yoga_goddess @powerofoneyoga @octaviaraheem @tristankatzcreative @skillinaction @judyconnectedwarriors @shreeaz @mindheartcollective and more!

Plus, check out the article, “Let’s Talk About Yoga & Faith” by the brilliant @tamara.jeffries and “Tonglen Meditation for a Loving Relationship to the World” by @jacobyballard

Thanks for the great work @tashaeich @tracylmiddleton @ahappywish

[image: Photo of the Yoga Journal magazine cover showing illustrated headshots of 15 people, with watercolor rainbow colors and the title, “Game Changers: 15 people redefining our practice.”

#yogajournal #yoga #yogi #article #interview #blackgirlmagic #blackinstem #womeninstem #mindfulness #meditation #socialjustice #wellbeing #healing

mindheartcollective

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Oct 22

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There really is no better way for me to express how I’ve been feeling lately than this extra fabulous video right here…
❤️‍🔥💓💋🤩🥳👏🏽👅👩🏽‍🎤🧚🏾‍♀️💁🏽‍♀️

So many many many profound and infinite thanks to Afro Punk @afropunk for being a space that amplifies everything about Afro-futuristic joy, music, and creativity that I aspire towards!!! I love yoouuu!!!😍

And heaping heaps of gratitude to the beautiful @livenaturallylove for creating such marvelous and uplifting content!!! You totally inspire me to be my best and most audaciously whole and happy self!!✨✨✨

Posted @withregram • @afropunk “Just in case you forgot sis.”

#blackjoy #blackgirlmagic #afrofuturism #celebratelife

mindheartcollective

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Oct 21

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✨✨RESOURCES✨✨

Continuing with this weeks theme of “resources” and “resourcing” is a post celebrating a personal mentor and teacher of mine, the super boss, super real, and super badass Joanna Hardy @joannahardy65 whose teaching style I’ve always really connected with because of her fiercely compassionate heart and the way she has been a long time leader combining mindfulness with healing and social justice.❤️‍🔥❤️‍🔥❤️‍🔥

She just launched a series of meditations with Apple Fitness @apple which makes them easily accessible no matter where you are.

Im so excited for the world to have this special opportunity to practice with an extraordinary and loving teacher like herself with a truly significant (her)story of practice!! 🥰🤩

Beyond that, representation MATTERS and I’m really elated to see more BIPOC mindfulness teachers being elevated to places of increasing global visibility.✊🏽✊🏽

Posted @withregram • @joannahardy65

Hey friends! One of the greatest gifts of my meditation practice has been my ever strengthening resilience. I wish I could say that I didn’t need it often, but you know, I do. I often depend on the vastness and beauty of nature as my guide and resting point. We can build our resilience, our capacity to trust ourselves, to endure growth and change as we simultaneously learn to let go. I’d love to share this 10-minute Resilience practice with you on @applefitnessplus

#Meditation #BeWell #Resilience #mindfulness

mindheartcollective

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Oct 19

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SIT DOWN TO RISE UP!!! ✊🏽✊🏽✊🏽. MindHeart fam- the word of the week is: RESOURCES!!! ✨✨✨✨✨✨✨✨

I get asked all of the time who the people are that are currently influencing or resourcing my work. So this week I am going to be posting about exactly that!

Starting with today’s post about my dear friend and Sister, Garrison Institute Fellow and Pandemic of Love Founder - Shelly Tygielski - @mindfulskatergirl whose book “Sit Down to Rise Up” is going to be launching next week! 👌🏽

This book is all about how radical self care can be used to increase your capacity to create positive social change in the world - a topic which is very near and dear to my heart. ❤️‍🔥❤️‍🔥❤️‍🔥

Shelly’s game changing and practical book has been endorsed by the star-studded likes of President Biden @potus, Shaun King @shaunking, Debra Messing @therealdebramessing, Justin Michael Williams @wejustwill, and Marianne Williamson @mariannewilliamson among many others!

I hope that many of you will get the opportunity to tune in to ABC tomorrow (I believe you can see the live cast from anywhere in the world if you go to http://www.abc.com) at 10am EST to watch her interview - and if you would like to pre-order her book, please check out the link.tree in my bio!🥳

(Earrings by: @shopdancingwillow)

#sitdowntoriseup #interview #abc #talkshow #tamronhallshow #mindfulness #socialjustice #socialchange #mutualaid #wellbeing #healing #compassion #meditation

mindheartcollective

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Oct 11

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Hey MindHeart Fam - TOMORROW (!!!) I will be speaking at The Wellbeing Project’s (based out of Paris, France) webinar on “Embracing a More Diverse, Equitable and Inclusive Society.”✨✨✨✨✨

Together with the amazing teachers Sharon Salzberg @sharonsalzberg, Parker Palmer @pjpalmer39, and Justin Michael Williams @wejustwill, we’ll explore the relationship between wellbeing, social justice and how art and music can support us in better embracing a more diverse, equitable and inclusive society.

People from across the social change-making sector from over 65 countries will be there in the audience, which I could not be more excited about!!🙏🏽🙏🏽🙏🏽

Please share widely - The link to sign up is in my bio…hope to see you there!!!❤️🥳

#wellbeing #compassion #mentalhealth #mentalhealthawareness #learning #healing #education #diversity #dei #diversityandinclusion #trauma #socialjustice #art #artwork #music #performance #meditation #mindfulness

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